Looking for the best ways to lose to lose 10 pounds of weight in a 2 week time? It is possible to lose 10 pounds in 2 weeks, but you can only lose a substantial amount of weight in 2 weeks if you know how to go about it and knowing what to do. As far as it is possible it is not something easy to come by, it going to be really important that you organize and prepare yourself beforehand.
Believe or not, losing just 10 pounds in 2 weeks can make a big difference in the way you look and feel. Shoot, even dropping just 5 pounds if you’re talking 5 pounds of pure body fat can make you look a lot better. If you’re tired of looking chubby and feeling bad here are few tips to consider in order to cut down 10 pounds in two weeks.
It All Starts in the Mind.
Losing weight starts in the mind, the mind plays a role in your journey. So, besides preparing yourself for the strenuous 2 weeks activities you should remember that the mind is the deciding factor in whether you will lose the weight or not. You should avoid things that result in stress. You also need to stop worrying about how much weight you have lost. The trick is learning how to fool your brain and body into believing that you are making significant strides.
Consume few Calories.
To drastically cut that amount of weight, you have to cut your calorie intake. In order to lose the maximum amount of fat in 2 weeks, or in any time period for that matter, you need to consume fewer calories than your body burns. When you want to know how to lose 10 pounds in 2 weeks, you are looking to lose just over 5 pounds a week. That is slightly more than the FDA recommendation of losing weight by losing 2 pounds a week. To work towards your target you have to step up a calorie intake pace. The pace will help you cut as much weight as possible while abiding by the recommended requirements. You can find calorie charts online that will tell you how many calories you should take a day for your height and lifestyle.
Drink Plenty of Water.
Drink plenty of water one of the most effective rules to fast weight loss is drinking a plenty water and stop eating any salt. Drink water will help you consume less food and flush toxins from your body. Salt makes your body to retain much water, by cutting out salt your body will retain less water weight. It’s better to eat 5-6 smaller meals per day, by eating mini meals frequently, you will be able to speed up your metabolism and keep burning fat all throughout the day.
Exercise is Necessary.
You have to exercise. Diet without exercise is a waste of time. Exercise and get rid of those excess pounds easily. If you want to learn how to lose 10 pounds in 3 weeks, you will have to do so by exercising. Getting into a decent exercise regime will support your efforts even further. You will go beyond thinking in terms of losing weight in 2 weeks, and you will become lean and good looking for life.
Adopt a Dieting Plan.
If you don’t want to starve yourself or feel that you are not physically fit use dieting alternatives like Calorie shifting diet plans. A diet plan will help you lose 10 pounds in 2 weeks without starvation and working out. This dieting plan allows you to eat as much food as you can, but you have to follow its menu for 4 weeks and you will get the best result! And do not worry, you can choose your own foods to form a huge list!
A judicious combination of these tips is the best way to lose 10 pounds in 2 weeks. Go and put them into action right away and start seeing the results fast! However, it is also good to note that there is no magic when it comes to losing weight. Like we said before you are going to prepare in advance and once you adopt a method you will need to keep by it. I am pretty sure you will want to keep your weight down after the two weeks’ time range, it will be a waste of time and resources if you adopted a diet plan for example but later you go to your old habits that contribute obesity or overweight.