Sometimes your body may retain too much water resulting in a
condition known as edema, which may lead to chronic inflammation. Different
conditions such as poor sleep, malnutrition or diseases can lead to body water
retention. In most cases, this condition is temporary and mostly comes after
overindulging on certain types of drinks or food. Women can also easily suffer
fluid retention during their pregnancy or menstrual cycle.
How to Lose Water Weight Easily:
Although excess water in the body is not a threatening
condition, the condition can make you feel sluggish and uncomfortable. Here are
some of the popular and effective ways of losing water weight easily.
Exercises are very effective in losing water weight fast.
Apart from reducing the body water directly, sweats that results from
exercising can help to reduce skin swelling and holds water. Aerobic and cardio
exercises are effective in body water loss as it easily achieves high heart
rate that causes sweat in the body. You can also employ saunas and steam rooms
to get yourself sweat and loose body water.
Water plays a key role in our body and taking a lot of water
help to lose weight. Moreover and interestingly, drinking a lot of water helps
to lose water weight. When the body feels dehydrated, it tends to hold more
water. But when you take enough water, the fluid balance in the body is
restored and your body loses water easily. Drinking a lot of water can also
help to improve your mood, health, mental sharpness as well as digestion.
iii. Reduce your
Although the body requires salt to function properly, too
much salt encourage water retention especially if you are already dehydrated.
The most effective way of reducing salt intake is by avoiding too much salt
shaker as well as processed food. Some of the processed foods that are high in
sodium include canned food, frozen meals, processed meats and packed snacks.
iv. Enough sleep:
Sleep is as popular as diet and exercise when it comes to
healthy living. Researchers have proved that adequate sleep helps to maintain
proper body hydration levels which help to reduce water retention resulting in
water weight loss. It is recommended
that you get a sound sleep for 7 to 9 hours a day. Avoid watching videos or TV
before going to sleep to achieve a more restful night.
v. The reduce the
Carbohydrate stored in the muscles and the liver stores
excess water. When you eat excess carbohydrate, some will be used to provide
energy in the body while the rest will be converted into the glycogen, which is
stored in the body with a lot of water. Studies show that every gram of
glycogen stored in the body tissues is stored with 3-4 grams of water.
All energy drinks, snacks and carbs diet such as pastries,
crackers, rice, pasta, muffins, bagels, and desserts are converted to glycogen
and stored in the body with water. By cutting the carb diets, you force your
body to rely on the stored glycogen, which helps to get rid of excess water in
There are dozens of ways on how to lose water weight. The
most popular and effective ones include reducing salt intake, taking more
water, workout, enough sound sleep as well as cutting the carbs. Other
effective ways of reducing weight loss include taking potassium-rich foods such
as carrots, apricots, mango, dried beans and others. Fiber-rich foods such as
cereals, whole grains, fruits, and vegetables can help remove excess nutrients
and water from the body.