For most people, losing a pound a day seems like an impossible goal. Besides, experts recommend that the best way of losing weight is to do it slowly. But it is possible to lose a pound a day.
How? Well, consider the example of professional athletes like wrestlers or boxers who must make a specific weight limit to compete.
If the deadline is looming and they have not reached the goal, they shed lots of water from the body to achieve the goal.
If you are not a professional athlete and you still want to know how to lose a pound a day, follow the tips below.
1. Know your numbers
It is common knowledge today that one pound equals 3,500 calories. How many pounds your body burns a day just by doing normal activities depends on your level of physical activity and current weight.
If you are using a fitness tracker, you will assume that if you burn 3,500 calories a day, you will have lost one pound on the scale. What you have not considered are the calories you consumed throughout the day.
For example, if you consume 3,000 today, you will have to burn 6,500 calories to lose one pound.
As you can see, you must know your numbers before you begin the journey of losing a pound a day. With this in mind, consider the following tip.
You need to consume fewer calories a day to be able to lose one pound. Depending on your exercise level and weight, you need to consume at most 1,500 calories a day. To achieve this:
• Eat healthier foods in smaller portions. A healthy diet consists of lean proteins and vegetables. Eat celery, lettuce, spinach, fish, tofu, turkey, and chicken.
• Avoid soda, alcohol, juice, smoothies, and lattes which can contain over 200 calories in one serving.
• Reduce salt, carbohydrates, and fat. Although these are important in a diet, you should eat them in moderation if your goal is to lose one pound a day.
Proteins and vegetables have fewer calories and fill the stomach quickly, and you should eat more of them but in smaller portions.
3. Engage in hours of intensive anaerobic activity
Anaerobic exercises consist of short but extreme and strength-based workouts/activities. Some of these include jumping, sprinting, and bodybuilding.
By doing these exercises, your body will lose more calories fast and help in weight loss too.
An hour of anaerobic training helps to boost metabolism, which is essential in burning more calories. Moreover, it helps to build lean muscles. Experts estimate that at the minimum, one pound of muscle can burn 6-10 calories.
If you gain 20 pounds of lean muscle doing anaerobic exercises, you will burn an additional 120-200 calories per day.
Losing a pound a day may seem like an impossible goal. While it is achievable, you need to do everything right. In addition to the above tips, you should also take lots of water.
Water fills up the stomach and replenishes fluids, to keep the body energetic throughout the day.
You should also consider keeping yourself busy since this helps you eat less. Less intake of food means fewer calories in your body.