If you are contemplating the thought of losing your weight fast, you need to face the facts. Rapid weight loss isn’t just unhealthy in itself, it can set up the ground for many more unhealthy habits like binge eating and thereby affecting and fluctuating the overall results that you desire.
One more thing to consider is its difficulty level. For most of us losing even 1 to 2 pounds in an entire week is a mammoth task let alone 5 pounds. The results people see due to these quick weight loss treatments is because of fat loss which results in changing your entire shape. Although with some motivation and pushing yourself, you can lose 5 pounds in a week, the results won’t be sustainable for long, and there are multiple reasons behind this.
The first and foremost being your survival instinct. Once your diet gets over your body will switch to its survival mode, and that’s when you start eating everything in sight. This does no good to the body as it will be unable to digest so much food because of its slow metabolism caused by the diet.
All these being said, yes there are ways on how to lose 5 pounds in a week and the procedure for the same is outlined below:
Keep a track on your diet
A wise man once said that in order to lose, the proportion of the amount of exercise to the amount of food taken should ideally be 20 to 80. That means your weight loss program is 80 per cent affected by the food you eat and 20 per cent by the amount of exercise you undertake.
Download and install an application like MyFitnessPal which makes tracking your diet much easier. Just install the app and honestly input all that you eat and consume through the day. Be honest, and you will see results.
If you have binge eating on junk food for the majority of your life, it is understandable that you won’t stick to a gluten-free, calorie-free diet for long. According to experts the best way to make changes and lose weight gradually is to change as little as possible in your existing diet in order to create a calorie deficit.
Eat your largest meal
Most experts and dieticians suggest that your dinner shouldn’t be the largest meal of your day. One primary reason behind this being, your body will rest through the entire night thus not having the chance to burn all the excess food, which will lead to fat formation in the long run. Also, you should finish your dinner by 7 pm max and stick to a routine with all your meals.
Get your protein right
Getting your protein right is one of the most important weapons you have in your arsenal in the fight against weight loss. Research and studies have proven that you will expend more energy in digesting proteins rather than fat and carbohydrates.
But protein mostly comes packed with naturally occurring fats, and therefore a wise selection of your protein source is important. Chicken breast and low-fat dairy are some of the smart choices you can make.
Weight loss isn’t easy, but consistency you will surely get there in due. I am confident that with my above guide on how to lose 5 pounds in a week you will surely be more confident and reach your destination faster.