Despite what most people think, losing two pounds in a week is very achievable. In fact, it is possible to lose a lot more. But for the sake of this article, we’ll teach you some basic concepts that should help you boost your metabolism and lose 2 pounds in a week.
When you lose more and more weight, your confidence starts to increase. As a result, you will automatically feel more motivated. Remember that there is no Quick-Fix solution to long-term problems. Losing two pounds a week proves to be a stable and reliable way to reach the body of your desires. It is important to follow a routine on how to lose 2 pounds a week and boost your metabolism.
If you lose weight, you should start monitoring your calories. It will be difficult to lose two pounds each week if you consume ten pounds of unhealthy food every day. A good idea would be to take a diary and record all your daily food activities.
Not only does this help you keep track of your eating habits, but it’s also something you can read and analyze to determine what works and what does not work. Feedback is always a good thing when it comes to exercise.
Some people like to wait for the “perfect time” to begin their training program. The truth is that there will never be a perfect time to begin. We will always have other obligations, we will always be tempted by other foods and we will not be rejuvenated. If you are not sure what to do, simply act. Ride a bike, take a walk or do yoga. Doing something is always better than doing nothing if you do not know where to start.
Instead of not eating altogether, you should use a new tactic. The researchers found that you turn on your metabolism when you eat smaller meals more frequently throughout the day. They recommend at least six to eight small meals that do not fit more than 2,000 calories. If you choose the right meals, you should not be hungry after eating. On the contrary, you should feel well filled and even energized.
Try not to eat more than 250 calories per meal. Even though it does not seem to be a lot of food in terms of saying, Doritos, this can certainly be a lot when shopping for fruits or vegetables. It all boils down to selecting the right foods. And do not worry about carbohydrates at this stage of the game as they are irrelevant. At this time, focus on the strategy outlined above.
Do not eat for the sake of eating
Many people eat when they are bored. They eat while playing video games, watching movies or hanging out with friends. In most of these situations, the person does not eat because they are hungry – they eat because they give them something else to do. Your body does not need to be fed continuously to survive.
Believe it or not, you could probably go two or three weeks without eating and going well. Although we did not say “Do not eat”, we say that you should choose your battles accordingly. Try to eat only when you are hungry.
Keep track of your success
One of the best ways on how to lose 2 pounds a week is to keep track of your success. It works for many reasons. On the one hand, it motivates you. After seeing how much you have actually lost in the past week, you will be encouraged to continue doing what you have done. One of the main reasons people stop following a training program is that they do not feel they are making improvements.
Eliminate junk food
Try to eliminate all junk food from your diet. This includes ice cream, potato chips, soda or anything unhealthy. Losing two pounds a week requires dedication and will not come if you eat high-calorie foods all the time. Choose healthier snacks and the process will be much easier.
Use smaller plates
One of the best ways to make yourself feel full is to use smaller plates when eating. If you get a bigger plate, then you will feel obliged to eat everything because it is already served. With smaller plates, you will feel exactly the same this time around, it’s a lot less food. The researchers have done several studies on this and have come to the conclusion that the use of small plate is an effective and good way to lose weight.
Take the time to weigh yourself every day. As we mentioned, feedback is everything that happens when you train. If you can always reward yourself with positive reinforcement, you will automatically feel more motivated. Losing two pounds a week is very possible and can easily be done if you follow the guidelines in this article.