Most of the people think that they have to change their entire lifestyle in order to lose weight. This is not true at all. There are ways in which you will be able to lose as much as 20 pounds in just 2 weeks. While this might seem like an impossible goal to achieve but with the help of a few tips, you can easily do so.
We will today highlight how to lose 10 pounds in 2 weeks? without having to alter your lifestyle significantly.
1. Picking and choosing the foodstuffs which you should consume:
In the normal diet, you start with the foodstuffs which you cannot consume. Since you want to lose such a significant amount of weight, rather than eliminating the foodstuffs, it is a good idea to pick the few foodstuffs which you can consume. This will help you in consuming only healthy foodstuffs which will have a minimum quantity of fat.
2. Create a weekly plan:
You have to create a weekly plan with various foodstuffs which you can consume. If you’re consuming the same foodstuffs on a daily basis, it can get monotonous. This will encourage you to cheat on your diet plan. As a result, you will not be able to lose 10 pounds in 2 weeks. You can also opt for a diet plan like a paleo meal plan in order to reduce the amount of fat which you consume on a weekly basis.
3. Start working out:
Merely by controlling your diet, you will not be able to lose 10 pounds in 2 weeks. You have to start with 30 minutes workout and increase it slowly. You can opt for interval training and complement it with cardio, strength exercises. This will not only help you in building the proper physique but also burning a significant amount of calories. Most of the interval training workouts can just last for 10 minutes at the most. However, they are immensely helpful.
In case, you cannot spend 30 minutes regularly for your workout, it is a good idea to create a small workout for 5 minutes. You can try out simple exercises like:
• Jumping jacks
This workout will just require you to spend 5 minutes. You can surely spare those 5 minutes in the morning.
4. Remind yourself of your goal:
While this might not actually contribute to the goal but it will help you stay focused. Also, it will help you prepare psychologically for losing weight. You have to consistently remind yourself that you want to lose 10 pounds in 2 weeks. When you are able to do so, it will become easier for you to stay on course. You will not be distracted by temptations. This will help you in attaining your goal.
5. Teaming up with someone else:
Normally, when you’re trying to split yourself, it can be very difficult but to follow. When you team up with someone else both of you will be able to motivate each other as you will be taking the right steps consistently to lose weight. If you’re not able to find someone who can give you company in your vicinity, you can even try out the online forums. There are many online forums and communities where like-minded people come along and share their thoughts. You can easily find the partner online to team up with.
You can also ask your friends or boyfriend to team up with you in losing 21 pounds in 2 weeks. When you’re teaming up with someone, accountability is induced as you are answerable to that person. Similarly, that person will also apprise you of the steps which they have taken to lose weight. Thus, this will motivate you to actually follow the schedule which you have created.
The question of how to lose 10 pounds in 2 weeks? can easily be tackled with the help of 5 steps which we have highlighted above. These steps will actually help you in losing 10 pounds in a short period of time. Rather than struggling with the perennial problem of weight loss, it is a good idea to get a kick start by losing 10 pounds in 2 weeks.