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  1. How To Lose 10 Pounds In A Month | LIVESTRONG.COM

    How To Lose 10 Pounds In A Month. Weight loss is a matter of creating a calorie deficit day to day. When you burn more calories through your daily activities and ...

    http://www.livestrong.com/article/83919-lose-pounds-month/

  2. How To Lose 10 Pounds In A Month

    How To Lose 10 Pounds In A Month. ... So you’re wondering How To Lose 10 Pounds In A Month? You might be surprised to know that losing 10 pounds in a month is very ...

    http://tolose10poundsinamonth.net/

  3. Is it possible to lose 10 pounds in 1 month? - Yahoo! Answers

    Best Answer: Do not get suckered into these stupid quick-fix claims by these idiots peddling useless ineffective weight-loss products. There is no magic ...

    http://answers.yahoo.com/question/index?qid=20070627080243AAMOUNl

  4. How to Lose 10 Pounds in One Month - Yahoo! Voices - voices ...

    At a point where the obesity epidemic has hit a truly fatal scale in America, we must begin to take every extra pound that we carry seriously. This means not only ...

    http://voices.yahoo.com/article/156093/how_to_lose_10_pounds_in_one_month.html

  5. Lose 10 lbs. in a Month! | Women's Health Magazine

    So your trip to Mexico is a month away and you've got to fit into that itty-bitty red bikini you bought in a size too small (hey, we all do it).

    http://www.womenshealthmag.com/fitness/lose-10-pounds

  6. I’ve lost 10 Pounds This Month - Fatty Weight Loss Blog

    Lost More Weight; No Sugar Diet; Slowly downhill I go End of week one; Losing Weight……Helping Your Flabby Tummy; How To Lose 10 Pounds In One Month

    http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/

Lose 10 Pounds In A Month Is A Breeze If You Keep A Food Diary

If I asked you what you had for dinner last weekend, could you tell me?

 

I very much doubt it ... you see if you don't write things down you forget.

 

But why I hear you asking, do I need to know what I ate last weekend?

 

Because if you don't lose the weight you want, you can look back at your diary and see where it all went wrong.

 

So, start every day writing down everything you are eating.

 

 

Keep tabs in a diary & write down EVERYTHING you eat, where you

were when you ate, how you felt & the time, and WHY you ate it.

 

For example ..

 

Hunger : Tuesday 15th 2am; Woke up feeling hungry so went and got some milk and cookies from the fridge.

 

Friends: Friday 18th 7.30pm; Went for a Pizza with friends to Pizza Hut and had a large stuffed crust with extra cheese topping as they had a special on..

 

Bored: Sunday 20th 4pm; Could'nt be bothered to cook so went to McDonalds and ordered a Double Cheese with Supersize fries ...

 

Boyfriend Trouble: Monday 21st 7pm; Dumped boyfriend had night in with Sally and ate two tubs of Ben and Jerry double choc chip. Watched Sleepless in Seattle (again!)

 

but don't forget the good stuff...

 

Felt Lonely: Wednesday 23rd 8pm; Felt really hungry could have murdered a burger but made myself a salad instead.

 

Day Off : Friday 25th 2pm; Felt really bored and went out for a long walk and passed KFC and Wendy's and didn't go in. I am so proud of myself!

 

Do you get the idea?

 

I have exaggerated a bit to show you how this should work but I am sure you can see where I am coming from?

Writing Down What You Eat Keeps You Aware

 

The simple act of writing everything you eat down and the reasons why, will make you more aware of how much you're really eating and this will then help you focus on your diet that little bit more.

 

Lets imagine for example you limit youself to one tub of ice cream, better still frozen yogurt, or you promise to yourself that you will always cook on Sundays...instead of eating at Tony Roma's Rib Joint like you usually do.

 

This means that not only are you aware of what your eating but you are also planning ahead.

 

Sometimes though, you will screw up but don't punish yourself to much, just get back on track and remind yourself of how good you are going to feel when you get to your chosen weight.

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