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What I would like you to do now is to go and check your store cupboard, refrigerator and freezer and check what you have in them against the list below.
These simple food substitutions will help you to eliminate excess calories from your diet :
A cinnamon raisin bagel saves you 48 calories and 6 grams of fat over a blueberry muffin....
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A (Mr Skinny) reduced-fat instant ramen noodle soup saves you 70 calories and 8 grams of fat over a (Mr Noodles) fried instant ramen noodle soup.
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A cup of air-popped popcorn saves you 75 calories and 7 grams of fat over 10 potato chips.
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A low-fat vinaigrette with mixed greens instead of a Caesar salad saves a whopping 199 calories and 19 grams of fat.
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A cup of 1% chocolate milk saves 80 calories and 10 grams of fat over a chocolate bar.
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A coleslaw made with low-fat vinaigrette saves 112 calories and 10 grams of fat over creamy coleslaw.
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1oz of pretzel sticks saves 61 calories and 13 grams of fat over 1oz of oil-roasted peanuts.
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Have raspberry sauce on ice cream instead of chocolate fudge sauce and save 103 calories and 7 grams of fat.
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If you have to eat at McDonald's, leave off the mayonnaise and save yourself 80 calories and 9 grams of fat.
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1 tbsp of salsa instead of 1 tbsp of butter saves 81 calories.
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A piece of fruit instead of 3 chocolate chip cookies saves 189 calories.
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1oz of baked chips instead of 1oz of regular chips saves 90 calories.
Make as many of these substitutions as you can take, starting RIGHT NOW and eliminate most of the 'junk calories' from your diet.
For most people this is the easiest way to eliminate calories.
Food substitutions can really go a long way to ensuring the extra fat that you are carrying around with you finally melts away.
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