Sexy Kelly Brook reveals that contrary to popular belief she does not diet and eats pretty much the same foods has her England rugby playing boyfriend.

But before you start to think this means everyone should be eating like a sports star lets consider what this might mean reading between the lines.

Kelly Brook at the January 2009 London Boat Show.
Image via Wikipedia

First of all Kelly has not secumbed to the lure of the plastic surgeons knife so she is the shape she is because God intended her to be that way.

Plus at the moment she is on a Dance Tour with the UK equivalent of “So You Think You Can Dance” and we all know that one sure fire way to burn away the calories is expending energy with an exercise like dancing.

Then looking at what she eats …

She avoids fast food and prefers to cook herself and if her latest victory against Gordon Ramsey in the F Word (a popular UK TV show) where she cooked suffed peppers is anythingto go by she isn’t a bad cook either.

One of the best ways to start to reduce your weight is to stop picking up fast food and start to cooking for yourself and your family. If some one as busy as Kelly Brook can find time so can you?

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